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Alberta Deepening Practice Program

Alberta Deepening Practice Program
September 2017 – July 2019 – PROGRAM IS FULL

This program is led by Heather Martin, with senior students in Calgary and Edmonton facilitating monthly groups. Over the 21 months, this program includes monthly homework, monthly group meetings, 2 non-residential retreats in Calgary, 2 in Edmonton, and 2 week-long residential retreats in Calgary (summers of 2018 & 2019). Suitable for participants with meditation experience and interest in Dharma study. Participants are asked to commit to attending the meetings and the retreats.

Our explorations are based on three areas:

Mindfulness, based on the Four Foundations of Mindfulness.
Friendliness (Metta) practices;
Engaging actively in this world with and from our Buddhist understandings and perspective.

Affiliated with: Calgary Insight Meditation Society


Listing added: January 24, 2018